Fuller Living.
Coaching is Not Therapy
and that’s a good thing!
Therapy and coaching are both powerful—but they’re not the same.
If you’re here for emotional processing, trauma healing, or deep clinical work, you deserve a space that’s built for that -- Head over to Sweary Therapy to learn more about my therapy offerings.
If you’re ready for future-focused support, identity integration, habit-building, or purpose-aligned change, that’s what coaching is for.
Coaching with me IS:
Focused on the present and what you’re building next
Rooted in self-trust, clarity, autonomy, and experimentation
A collaborative process where you are the expert on your own life
Flexible and structured at the same time
A space to shift patterns—not to diagnose or treat
Coaching with me ISN’T:
A substitute for therapy, trauma work, or crisis support
Clinical care, mental health treatment, or behavioral health services
A place to unpack complex trauma or process unsafe relationships
About giving advice, fixing you, or making you more “productive”
Therapy vs. Coaching:
How I Keep It Clean
I don’t blur the lines. If you're a therapy client, you're in therapy with me.
If you're a coaching client, you're in coaching. Most people are one or the other.
There may be rare moments where someone transitions from therapy to coaching (or coaching to therapy) — but that’s a one-way, case-by-case decision. If you’re ever in a season where therapy is the better fit, I’ll help you get there. And once you're in therapy, we don’t slide back into coaching later.
If you’re not sure what you need, we’ll talk it through during a free 20-minute consult. I’ll always point you toward the support that’s actually right for you—even if it’s not me.
Because clarity is care.